Back on the wagon...or should I say back to the juicer?

It's been months since I last posted. Sickness, my husband's new job, his loss of that job, another new job, a new year, a new town, a new home - life has a habit of standing in the middle of my health road, and the worst thing is that I let it.

But there is nothing like a big health scare to push life to the side and force you back to the middle of the single lane healthy living highway! 

My heart is not happy. 

I have lost 9 kilograms (about 20 lbs) in the last six months, and I have kept it off. It wasn't difficult, but it did take determination and a mindset of not being tempted by what those around me chose to eat. I am half-way to goal weight now, so another 9 kilos to lose and I can honestly say I am in the normal weight range for my height and age.

Over the last couple of weeks this goal has taken on new urgency, so I felt a boost to my enthusiasm was needed. God heard, because I saw this dvd amongst the apples in the fruit & veg section of my local supermarket and didn't flinch at placing it right into my trolley...

Mr E and I spent a good portion of this afternoon watching it, and believe me, it was worth the $20 I paid for it!  Visit the website HERE for more information.

So here I am about to get back to documenting my healthy living journey once more. The stakes are higher now, but the outcome will be the same - a healthy, fit body, able to handle the remaining years God has given me on earth.

Tomorrow I will be stocking up on greens for juicing, and menu planning based on the DASH diet for a healthy heart. I'm also using the CSIRO Healthy Heart Program book as that is pretty similar and more relevant to Australian resources.

Have you seen the DVD, or tried the DASH diet?

Hugs

Jenny

We've been sick...

Our home has been a site of illness for the last 4 weeks, but the last two weeks were the worst. 

Due to the needs of my unwell family members, and my own battle with a cold and conjunctivitis, I chose to opt out of posting on this blog until life settles once more.

I'll be back when I can finally say that it has. 

Hope all of your own homes are places of healing and health right now! :-)

Hugs

Jenny

xx

Week 3+....

I've lost track of days - well, let me count. Mmm....today is day 24. 

That's not a bad thing, you know. 

Good habits take time and gradually I am changing things for the better. Some positive improvements I have made in these last 3+ weeks are:

* Portions are smaller.

* When I put food in my mouth I ask myself if I am genuinely hungry. If not, I put what's left on my plate in the bin or on the garden.

* I walk! Every day, and almost everywhere - even to the supermarket. 

* The 16 steps from the back decking down to the yard (and the car, and the laundry, and the clothesline) are fast becoming my fitness ally because I walk briskly up and down them around 20 times a day.

* We had takeaway tonight and I chose a 6 inch Sub from Subway and loaded it with salad. 

* My husband and 17yo have been sick and have decided they'd like to eat healthier! \o/\o/ (I almost cried with relief and joy)

* My weight  didn't change from last week, but my cargo pants have room in the waist so I think there is a lot of muscle forming from those steps every day! 

* I'm more conscious of what groceries, fruit and veg I buy, and how to use them better.

* Basic meals are my husband's favourite, nothing fancy. How's that for simplifying life?

To be food conscious means a lot of things to me - what is in season? What has the least packaging? What is local? What can I preserve for later? What can we afford?

Strawberries are so cheap and plentiful up here in the tropics at the moment that they feature daily in my menu and the extras I make. 

Strawberry & Almond Milk Smoothies are a favourite 11am and 3pm snack...

They make up part of a lunch time fruit plate...(the passionfruits are also pentiful right now)

Instead of buying jam I am making my own every week. It's much nicer and not as sweet as the bought jars. Last week's Strawberry & Vanilla Jam was used to bake two oat-laden Matrimonial Slices today. My family still enjoy a sweet treat so I choose to make them as wholesome as possible...

With no more jam left after making the slices it was time to cook up another couple of jars - this time Strawberry & Apple, and as is usual these days, I took some over to eldest daughter Kezzie's along with one of the Matrimonial Slices, and a container full of my yummy dhal...

 Kezzie and Blossom love my dhal because it's very spicy and perfect with a dry curry - although Blossom likes it just poured over rice. 

Bread is another thing I like to bake, and this Carrot and Sultana Loaf is made for Blossom. She cuts thick slices and melts cheese over the top.

 

The original recipe asked for cinnamon to be added to the dough but I grate in the zest of an orange instead. Yum!

 The recipe for the bread can be found HERE.

~~~~~

I recently read that people who make and drink raw vegetable/fruit juices more than 3 times per week have a 76% lower risk of developing Alzheimers Disease. Apparently you need to have things like carrot, beetroot, apples, red grapes, and celery in the juices for maxiumum benefit. The juice I make has everythng except the grapes, so once they come into season again I'll add them in.

Do you have any interesting and helpful health tips to share?

Healthy Hugs

Jenny

Days17 & 18

I've eaten some lovely food this weekend, but I'm pleased to say I stayed on portion control. 

We had dinner at a friend's home on Saturday night, and were blessed with the yummiest sweet potato soup. I could have eaten another bowl it was so good! Think I'll play around with making one myself this week.

Breakfasts are still Buckwheat Granola, and lunch is usually some form of salad with avocado. I'm avoiding morning and afternoon teas without any problem, which is a good habit to break. In the past that is where my over-calorific (that is not a word, I know) daily intake occured.

Hubby and I did a lot of walking on Saturday and he really wanted a meat pie from our award winning bakery along the way. It was lunch out together so I ordered one too, but only ate a half. I figured that was ok as an occasional thing, after all if I deny myself everything then I will fail at this. It's about being wise with choices outside the home, and still enjoying a treat once in a while. 

Today I made another home-made jelly. Apple this time for the grandsons...

 

Tomorrow will be a big day with bread to bake, jam to make, and some sunflower snacks to dehydrate. 

I'd also like to have a big bowl of fruit salad on hand for when I need a sweet hit about 3.30pm; it's been a month since I quit caffeine completely and I get very tired mid afternoon. Perhaps I should make a carrot, beetroot, celery and apple juice instead? When I make these in the morningI feel like Roger Ramjet does after swallowing a super proton energy pill! The energy rush is incredible! 

Tonight was the family dinner night at our place and the spread was delicious. I had small portions of everything, and as long as I can keep that side of things under control I know these Sunday dinners won't mess with my weight loss journey. 

You can read about our dinner HERE.

Now to plan the week's menu...fun, fun, fun. ;-)

Hugs

Jenny

Days 14, 15 & 16

Let me start by asking "how are you going?"

Have you joined in with me on the 30 day Accountability? If so, are you seeing results? Please share what's happening with you. :-)

The last few days have rushed by in a bit of a blur, but I know I've been doing fairly well by mostly making good food choices. I'm loving all the time spent in the kitchen, but have had to step back a wee bit to get back and work on Elefantz HOME magazine, as well as other designs for a few print magazines.

Mostly I am sticking with the Buckwheat Granola for breakfast, but today it was so cold that I cooked up a bowl of hot porridge with cranberries and a sprinkle of brown sugar...

I'd forgotten how much I enjoy porridge so this may be on the menu often in the week ahead. 

Blossom loves my orange and currant muffins so I baked a good supply of them today, using the buttermilk I made last weekend....

An hour later my daughter Kezzie dropped by and when she left there were six muffins mysteriously missing. Mmmm....

I have been looking for healthy desserts to make the family and today I made my very first fresh jelly. 

I can't believe how simple this was!

400 ml freshly squeezed orange juice, 100 ml boiling water, and 1 tablespoon of gelatine. 

 

Sun-dried tomato bread was the next kitchen project to take up my morning. I'm going to use slices as a pizza base for the family's lunch tomorrow.

I have been craving Sushi so may make more of that tomorrow - it's the nori. I love it!

On the whole I've stayed with fresh salads, a little wholegrain bread, grilled meat, and plenty of fruit and veg this week, but I can tell by the weight loss that too many grains have been on my menu. 

Over the next week they'll only appear sporadically, and I'll see how that shows on the scales. 

By the way, the jelly was good. :-)

Hugs

Jenny

Days 12 & 13...

Remember I showed you how I soak my rice with water and lemon juice the morning before I want to cook it? If you don't do this already, I'd like to encourage you to try it. The rice takes on a beautiful softness - so smooth in texture and tasting better than I can communicate in words. My family notice it, and that's a big statement from them! ;-)

Last night's dinner was this wonderful rice with a simple chicken stir fry...

 

Even 18yo son ate it, so I was impressed. To bless him for giving this a go (he's never been keen on stir fry), today I made one of his favourite foods - sushi with smoked salmon. 

 I also made sushi for myself, but omitted the smoked salmon (yuk!) and added avocado and wasabi to the carrots and cucumber instead.

We've had a glut of strawberries this month and I can't stop myself from buying them each time I pass through the fresh produce aisle at the supermarket because they are so cheap! 

Of course, there are only so many fresh strawberries we can eat, and I needed to use up the overflow of red pretties, so today I made a couple of jars of Strawberry & Vanilla Jam. 

The thing with jam (jelly if you're in the USA) is that most people only make it if they are going to be preserving a large number of jars, but I like to make it even if there's only enough fruit for one or two jars. It gets eaten very quickly here, so I only have to pour boiling water into the glass jars and don't have to seal them.

Today I had 341g of sliced strawberries...

...and I added 225g extra fine (castor) sugar that I've had in  jar with 2 vanilla beans for a few months. 

I put the sugar and strawberries in a saucepan with the vanilla beans, and added 2 tablespoons of lemon juice...

Mash the strawberries in the pot, then bring it all to the boil. Turn the heat down to medium and stir frequently. When the fruit becomes quite rich in colour, take a little onto a teaspoon to see if it gels and doesn't run. If it sets quickly it is ready. This took around 12 minutes for me today.

Pour into jars and cool...

I added a paper lid and some ribbon to one jar and gave it to my daughter, Kezzie. 

I also took some Pumpernickel Bread to Kezzie's. This is such an easy recipe and the bread is delicious - especially with my Strawberry and Vanilla jam!

So how am I feeling at almost the end of 2 weeks of Accountability?

Maybe you can tell by my photo...

I have established the habit of daily granola, lots of salad (we had steak and a large salad for dinner tonight), no caffeine, choosing a variety of grains other than wheat, and walking everywhere I can. 

Tomorrow is day 14, so time to start some serious exercise. (the Zumba Basics dvd might actually find it's way into the dvd player!)

I'll let you know how I go.

So tell me, how are *you* going??

Hugs

Jenny

 

Days 10 & 11

The weekend was a good one - lots of family time, and things to do.

Mr E and I rode down to Ravenswood on Saturday morning, after a nourishing bowl of my breakfast tapioca. 

We arrived back home before lunch so I baked the scone mix I'd been soaking in buttermilk since Friday morning. I added cranberries and orange zest for flavour and sweetness....

...they were mouthwateringly delicious indeed, and a big hit with all the family and one of Blossom's friends who came to visit. 

Just a smear of butter is all that's needed, and of course a pot of tea.

 

For dinner there was only the two of us at home so we opted for simple tea and toast with a few strawberries on the side. 

On Sunday,  after a breakfast of banana/blueberry almond milk smoothies we strolled through the markets with our eldest daughter, her hubby and children, before heading home for sour dough salad sandwiches. 

I baked jam drop biscuits (cookies) for the boys and we all nibbled on them over afternoon tea. 

Even though these are a sweet treat, and I am avoiding that as much as possible during this 30 Day Accountability, I am pleased that I know every ingredient used in their making and my grandsons are not being filled with artificial additives and chemicals. 

My eldest girl, Kezzie, is a wonderful home cook and prides herself on making foods from scratch for her children and husband.

Both our families had dinner together last night and this time we chose to buy some take-away from the fish and chip shop. I had a piece of fish (Red Emperor) and made my own salad for a side dish. 

Today I was back to my Granola and freshly made yoghurt for breakfast, and have rice for tonight's dinner soaking in lemon juice and water...

I'm making an Asian style chicken and serving it over rice with salad on the side. I don't think I can get through the day without one or two salads!

~~~~~

SOY

As I have mentioned before, having a bit of soy each day has made a huge difference to the number of hot flushes that bombard my body. 

For me, this has been a bit of a miracle as nothing else has curbed them. I went from 40 flushes a day to about 8. 

However, over the last week I haven't had any flushes at all! Deciding that after 4 years this could well mean I am on the tail end of menopause, I quit having soy about 5 days ago.  Soy is not good for people like me with thyroid conditions, but I made the decision to use it this last year or so because the pain of those flushes had to be felt to be believed, and I needed relief, and I had no intention of using HRT. I saw soy as the lesser of two evils.

I also never used soy in my productive years as it can cause all sorts of problems with pregnancy and fertility. 

Due to a few comments and emails about my use of soy I wanted to clarify my reasons for doing so. 

For insight into soy, so that you can make your own decision, read THIS informative article. 

So for me, I'm enjoying flush-free days and nights, especially with the tropical summer almost knocking on our door again, and I'm also pleased that I can opt out soy for good now. 

Hugs

Jenny